Best Hands-Free Pumping Bra – Top Picks for Multitasking Moms


Best hands free pumping bra

For many breastfeeding moms, pumping can be a tedious and frustrating chore. Pumping can take as long as 30 minutes and some moms pump as many as 10 times a day. If you are one of these pumping moms, we are here to help find the best hands-free pumping bra for you.

Whether you're trying to establish your milk supply, going back to work, donating to milk banks or exclusively pumping, you may be spending countless hours stuck holding a pump flange to your breast while making a growing mental to-do list.

Some moms may save up to 5 hours by multitasking while using a hands-free breast pump bra.

During the time that you usually spend holding flanges, you could be answering emails, making calls, actually eating a hot meal, drinking your favorite coffee, or even folding the laundry.

Which is the best pump bra?

  • The best hand-free pumping bras will allow for dual pumping, are adjustable to accommodate engorgement, and will hold the pump flanges securely in place.
  • The best pump bra for you will depend on what your pumping needs are.
  • Some pump bras can be worn all day as an everyday bra, and others fasten over your nursing bra for just the pumping session.
  • While some pump bras are better suited for small-breasted women, others are designed with bustier women in mind.

We’ve reviewed some of the best hand-free pumping bras here to help you find the one most suited to you!

Before we reveal our favorites, check out the table below for a quick look at your best options.

Quick comparison: Best hands-free pumping bra​


Features we love


Buy it now

Simple Wishes Hands-Free Breastpump Bra

- Compatible with all major
breast pump brands
- Adjustable velcro back
ensures perfect fit
- Extremely comfortable
- Seams don't irritate
sensitive skin areas

The Dairy Fairy Arden's All-in-One Nursing and Hands-Free Pumping Bra

- Comfy enough to wear all day long
- Back closure has extra 4 inches, so it adapts to your changing body
- Can pump on one side
and nurse on the other
- Smart, functional,
stylish and sophisticated

Pump Strap Hands-Free Pumping Bra

- Pump and nurse at the same time
- Made to last, from
nylon and neoprene
- Compression effect maintains suction and increases milk flow
- Adjusts to all
postpartum body changes

PumpEase Organic Hands-Free Pumping Bra

- No-stich flange openings
provide more coverage
- Accommodates all
breast pump brands
- Breathable, stretchy,
wicking qualities
- Very well-constructed
and comfortable

Rumina's Relaxed Nursing Bra with
a Built-In Hands-Free Pumping Bra

- Made in the USA

- Comfortable enough to
be worn day and night
- No hole patented design uses layers for suction and to
position the funnels
- Extremely convenient
and easy to use​

For the full scoop on our favorite models, check out our in-depth reviews below.

Simple Wishes Hands-Free Breastpump Bra

This versatile pump bra was created by four sisters who knew how time consuming pumping could be and wanted to give multitasking mothers a chance to be more productive while they pumped or to be able to have a moment to themselves.

Designed with the changing postpartum body in mind, the back panel can adjust up to 10 inches and the reversible front zipper panel provides an additional two inches of adjustability.

This bra’s convertible design allows it to be worn as a strapless band, tank top, racerback, or halter top.

The bra is made of 83% cotton and 17% spandex, so it's comfortable enough to wear for long pumping sessions, yet elastic enough to hold pumping flanges firmly in place.

It comes in two sizes, small/large and large/plus.

The adjustability, wide band width, and supportive fabric makes this hands-free breastpump bra perfect for large- and small-breasted moms alike.

This bra comes in black and soft pink colors.


  • Adjustable sizes
  • Limited one-year warranty
  • Fits any flange
  • Convertible styles
  • Machine washable
  • Duel pumping


  • Weak zipper
  • Can only be used during pumping

Our favorite feature

This hands-free pump bra certainly stands out for its adjustability. A breastfeeding mother’s body changes daily and even hourly depending on when her baby last fed. She needs a bra that will adjust to her fluctuating body and this bra meets that need. It will tighten to fit small framed-women and expand to fit bustier moms, a feature that many pumping bras lack.

The Dairy Fairy Arden's All-in-One Nursing and Hands-Free Pumping Bra

This stylish bra doubles as a hands-free pump bra and an all-day nursing bra. The pull aside nursing panel allows you to breastfeed and pump simultaneously. It's designed to be figure-flattering as much as it is functional, making uni-boob a thing of the past!

You have the choice of five different styles" blush, dottie black, naked black, naked cream, and slate. The adjustable back straps can be crossed for a racerback option, and the back panel has six hook and eye closure settings to give you 4” of adjustability.

With two high-quality support panels, both breasts and pump flanges will stay firmly in place. The top cotton layer has a 3 setting adjustment to tighten after pumping or loosen for engorgement. The bottom nylon layer has a tight opening to support pump flanges. Each side is independently adjustable for the inevitable breast disproportion that comes with breastfeeding.

The Dairy Fairy Arden does not use standard bra sizing so to order the perfect fit, be sure to check out their sizing chart and measuring guidelines. If you happen to order the wrong size, their customer service is excellent and they will happily exchange it for you if the tags are still on the bra.


  • Stylish
  • Adjustable
  • Duel pumping or nursing
  • Can be worn all day
  • Supportive
  • Impeccable customer service


  • Doesn’t fit all pump flanges
  • Not a good fit for large-breasted women

Our favorite feature

Between the flattering design and the independent side adjustment, it’s hard to pick a favorite feature! This figure flattering bra is designed to fit the natural shape of your breasts, yet still be supportive enough for hands-free pumping. The independent side adjustment is a blessing for anyone who has ever had to settle for a bra that’s too loose on one side and tight on the other thanks to engorgement.

Pump Strap Hands-Free Pumping Bra

This simple bra is designed to fit over your nursing bra with an effortless velcro closure, to give you the freedom of hands-free pumping.

It will fit flanges of all major breastpump manufacturers including Medela, Philips Avent, Spectra Baby, Lansinoh, Evenflo, Bellema, and Pumpin’ Pal.

Strong velcro and high-quality compression fabric hold the flanges securely in place. This pump bra is compatible for dual pumping or pumping and nursing simultaneously.

It comes in sizes A-DDD in 5 colors: beige, black, pink, purple, and turquoise. It comes in sizes G-J in beige.

The small, mom-owned business guarantees excellent customer service that includes a one year warranty for their pump bras.


  • Simple design
  • Strong velcro
  • Compatible with most flanges
  • One-year warranty
  • Excellent customer service
  • Dual pumping


  • Tight compression fabric
  • Not dryer safe
  • Not for everyday wear 

Our favorite feature

This bra’s simple design fastens over your nursing bra to provide hands-free pumping support. It can be easily secured under clothes without having to undress. Perfect for working moms!

PumpEase Organic Hands-Free Pumping Bra

This hands-free breastpump bra is made from GOTS certified organic cotton and comes in a wide range of whimsical colors. You’ll have the choice of 10 different vibrant designs, such as blue polkadot, kaleidoscope, natural, cheeky cherry, very cherry, black polkdot, snowy leopard, stoney river, t-bird red polkadot, and tuxedo.

This pump bra fits over your nursing bra and effortlessly hooks in front for easy hands-free pumping. The special technical fabric used guarantees durability and performance, comfort and softness, breathability, and stretch and memory (i.e. it won't change shape after you watch it). We also love the wicking qualities, and the fact that it dries very quickly. 

PumpEase guarantees that their pump bra will accommodate any flange.

This pumping bra comes in sizes small-XL and includes an adjustable hook and eye closure to customize your fit.


  • 10 different designs and colors
  • Easy to put on
  • Adjustable
  • Fits any pump flange
  • Dual pumping


  • Sizes run big
  • Band is not wide enough to fit bustier moms
  • Not for everyday wear

Our favorite feature

The fabric here is especially unique. We love how it's secure but breathable, and well-made enough to be long-lasting. It doesn't irritate the skin and moms agree that it's very comfortable. It's similar to swimsuit fabric and it's double-layered, so you don't have to worry about it falling down or losing elasticity.

Rumina's Relaxed Nursing Bra with a Built-In Hands-Free Pumping Bra

The relaxed style of this pump bra makes it comfortable enough for all-day wear. It’s made from 90% jersey knit cotton and 10% spandex to provide comfort and support. This bra is suited for dual pumping, nursing, or even pumping and nursing simultaneously.

The no hole design uses layers for the flange opening and support, which means no more exposed nipples during the chilly winter months. With no zippers, velcro, or holes to show through your clothes, this soft bra is as discreet as it is comfortable.

It comes in sizes extra small through extra-large and the standard neutral colors: black, white, and beige.


  • Comfortable
  • Layer opening instead of holes
  • Suitable for all day wear
  • Dual pumping


  • Not supportive enough for bustier moms

Our favorite feature

The relaxed style of this comfortable bra allows it to double as a hands-free pump bra and supportive nursing bra. Seamless lines and openings flow smoothly under clothes for everyday wear. Nobody will know you're wearing a pumping bra!

There are lots of important accessories for nursing moms, from breast milk storage bags to bottle warmers for breast milk, but none afford a mom freedom like the right pumping bra.

Anyone who has ever pumped knows how time consuming it can be. Working moms will often spend 2 hours a day pumping and exclusive pumpers may be spending up to 5 hours a day chained to a breast pump. Monotonous pumping is a thing of the past thanks to these hands-free pump bras.

A good pump bra will be adjustable, hold flanges securely, and accommodate dual pumping.

If you're a working mom, it may be easier to have a pump bra that you can wear all day. Bustier women may need a pump bra with a wider band and extra support. Some women may want a more discreet neutral bra and others may enjoy one with vibrant colors.

With the variety of pump bras that we’ve reviewed here, you are sure to find the best hands-free breast pump bra for you.

Featured image: Amanda Heller

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