Best Pregnancy Pillow for Back Pain – Get the Relief You Need

Parents Corner

Best pregnancy pillow for back pain

Did you know that you’ve got an 80 percent chance of experiencing back pain in your life? When you combine that with pregnancy, your chances are even higher.

In the grand scheme of things, a little back pain when you’re creating a whole other human being isn’t a big deal, but in the moment it sure does feel like one!

That’s why taking steps to reduce the back pain you can experience during pregnancy is important, and one of the best ways to do that is by buying the best pregnancy pillow for back pain. So, let’s snuggle up and find out all about these cozy cushions.

What causes pregnancy back pain?

The question shouldn’t be what causes back pain when you’re pregnant; the real question is what doesn’t cause back pain when you’ve got a bun in the oven?

Pretty much anything related to pregnancy can trigger back pain—the weight of the baby, the swelling, the hormones, and the shift in your center of gravity—the list goes on and on! Getting​ proper sleep when you’re pregnant can be elusive. So, what can you do about it?

One of the best things you can do to alleviate back pain and sleep more comfortably when you’re pregnant is to offer proper support for your body. That’s what makes a good pregnancy body pillow such a great investment.

If you’re in the market for a maternity pillow, you need to look for one that offers:​

  • A shape and size that fits you
  • Proper back and belly support
  • Quality materials for the filling and cover
  • Ease of changing sleeping position

You may also want to consider the overall size of the pillow so you, the bump, and the ginormous pillow don’t kick your significant other out of the bed. Your partner will definitely appreciate that one.

Before we share the details on our top picks, check out the table below for an overview.

Quick comparison: Best pregnancy pillows for back pain​

Pregnancy pillow

Features we love


Buy it now

PharMeDoc Full Body
Pregnancy Pillow

Best pregnancy pillow for back pain

- C-shape supports back,
hips, neck, head and knees
- Filling is adjustable and very comfortable
- Satisfaction guaranteed
and lifetime warranty
- Hypoallergenic, no latex, lead or BPA

Cheer Collection
Alternative Down
Pregnancy U Pillow

Best pregnancy pillow for back pain

- Comes in J, U and V shapes
- Tucks between knees to
alleviate back pain
- Prevents sciatica
- Warm, cozy and hypoallergenic

Queen Rose U Shaped Pregnancy Body Pillow

Best pregnancy pillow for back pain

- Follows natural shape of a pregnant woman
- Perfect for sleeping, nursing, reading or watching TV
- Long-lasting and durable
- Offers relief from back pain, among other discomforts 

PharMeDoc Total Body Hypoallergenic Pillow

Best pregnancy pillow for back pain

- Comes with a detachable extension
- Dual-sided support means you can turn over without moving pillow
- Reduces strain on back,
neck, joints, belly and legs
- Spreads body weight and helps relieve pressure

Leachco Back 'N Belly Original Contoured
Body Pillow

Best pregnancy pillow for back pain

- Supports entire back and tummy
- Aligns hips, which helps with
joint positioning
- No need to reposition
it during the night
- Also offers great head support

For the full scoop on our favorite pillows, keep reading! And for real recommendations from seasoned mamas on the best pregnancy pillows (and much more), don't miss our article on pregnancy gifts!

PharMeDoc Full Body Pregnancy Pillow

This is more than a pregnancy pillow – it’s a pillow for back pain too. Hallelujah!

This C-shaped body pillow is made from a material that is breathable and light, so it helps to keep you from becoming overheated when you’re sleeping at night – which is a huge plus for any pregnant lady, who often feels as if she’s lounging on the surface of the sun.

The cover is made from 100 percent cotton, so it’s soft, cuddly, and comfy.

Best pregnancy pillow for back pain

The cover has a zipper that easily allows you to remove it so you can throw it in with a normal load of laundry too.

This pillow is rated as a medium/firm pillow. It’s made from high-quality materials that won’t flatten over months of use and should stay firm even after you’ve used it as your nighttime cuddle buddy and support system throughout your pregnancy.

It can come in handy after the baby is here too because you can use to help support the baby as you breastfeed or sleep postpartum. But let’s be honest, there’s not a lot of sleep to be had post-pregnancy.​


  • Soft and firm material​
  • Easy to transition sleep positions
  • Great for back and front support


  • May need to be aired out upon arrival​
  • Not best for tall women
  • Too firm for some people

Our favorite feature

C-shaped pillows such as this are some of the best pregnancy pillows for back pain on the market. It offers support to your entire body as you rest, and the shape makes it easy to switch positions at night as you sleep.

Cheer Collection Alternative Down Premium Pregnancy U Pillow

This hypoallergenic pregnancy pillow offers great full body support for pregnant women, and is available in a U-, J- or V-shape. It lends support to your back, hips, shoulders, neck, and legs, relieving pressure so you wake up feeling refreshed and don’t spend all night tossing and turning. Sounds like a dream, doesn’t it?

The materials used to make this pillow are high-quality and feel soft, cozy, and warm against you as you sleep.

Best pregnancy pillow for back pain

Its shape also makes turning during sleep easy – you just have to turn over and tuck the other side of the pillow where you want it, making it super easy and comfortable to use. And we’re all about ease of use!​


  • Zipper cover​
  • Offers total body support
  • Hypoallergenic
  • Great for tall women


  • Very large pillow​
  • May be too firm for some
  • Synthetic fibers

Our favorite feature

The best thing about this pillow is its size – because as far as we're concerned, you can never have too much pillow! Your bed-sharing partner may not agree, but taller women or women who want to feel as if they’re sleeping on a cloud so they can get cozy and comfy for a full night’s sleep just can’t lose with this pillow.​

Queen Rose U-Shaped Pregnancy Body Pillow

This pillow has a unique design that is tailored especially to fit the contours of a pregnant body. This is what separates it from the competition, since these special contours help to relieve pain and pressure on your body as you sleep, supporting both sides of your body. It’s also made from 100 percent cotton, which any earth-conscious mom will love.

The cover is easy to remove and wash with a regular load of laundry. It won’t make you feel like you’re in a sumo wrestling match to get the cover off and back on again when you wash it, which is enticing!

Best pregnancy pillow for back pain

The polyester filling is long-lasting and durable too, which means you can use it beyond the bedroom as a support pillow for watching television, reading, nursing or just hanging out around the house.​


  • Easy to wash​
  • Large for full body support
  • Comfortable 


  • May be too big for small beds​
  • Expensive compared to other pillows
  • Needs to be fluffed out before first use

Our favorite feature

The greatest thing about this pillow is its unique design, as it's not just a straight U-shape. It actually has indentations that allow you to get good support under your growing baby belly while managing to support your back properly at the same time. It’s large too, which is nice for taller moms who need a lot of pillow for their expanding bellies!​

PharMeDoc Total Body Hypoallergenic Pillow

This product is neat because it’s like a two-in-one pillow that converts from an L-shaped pillow to a U-shaped pillow with a detachable extension. That means it can support you in several different positions with just the easy addition of the extension (or the removal of it!). It’s kind of like the Transformer of pregnancy pillows.

This pillow is 100 percent cotton and conforms to your pregnant curves easily.

Best pregnancy pillow for back pain

It has a cover that can be removed and washed in your washing machine with other laundry too.

The filling is hypoallergenic as well, so you don’t have to worry about any allergic reactions while you’re using it, which is a relief. A pillow is supposed to make you more comfortable, after all, not make you break out in hives!​


  • Supportive shape​
  • Hypoallergenic
  • Easy to clean
  • Detachable extension


  • With extension is very large​
  • Too soft for some people
  • Not for taller people

Our favorite feature

The best thing about this pillow is the extension that comes with it. The extension zips on and off easily, so when you’re not using it you can use it as a footrest or wedge to help offer support in other areas. It’s like buying two pillows for the price of one – you can’t beat that!​

Leachco Back ‘N Belly Original Contoured Body Pillow

This pillow has a unique hourglass shape that's designed to lend equal support to the front and back of the user at the same time. That makes it easy to move from side to side when you’re sleeping, with no need to adjust the pillow when you switch positions.

The hourglass shape also helps your spine and hips to stay in a proper position as you sleep, reducing the aches and pains associated with sleeping and being pregnant – so that’s always a plus!

Best pregnancy pillow for back pain

This pillow is touted as being great for people who have fibromyalgia, acid reflux, carpal tunnel and other health problems that may make pregnancy even more challenging than it already is.

And this brand is renowned as one of the best in the pregnancy pillow game, so it’s got a lot of street cred among pregnant women, and that speaks volumes!​


  • Overstuffed pillow for comfort​
  • Easy to switch sleeping positions
  • Firm but not too firm


  • May be too large for some beds​
  • Seam may rub against your neck
  • Doesn’t come with cover

Our favorite feature

The shape of this pillow is what really makes it special. It seems to cradle you like a baby as you snuggle into it at night, supporting your back, which is a big deal as that belly grows more massive. The ease of use and the way it supports your belly and body are definitely what makes this pillow a winner.​

Pregnancy is special, but it’s also pretty darned uncomfortable.

It can be difficult to get comfy enough for a good night’s sleep, and you need your sleep now more than ever! That’s why finding and investing in the best pregnancy pillow for back pain will pay off for you both during and after your pregnancy.

Follow this guide and you’re sure to find a pillow that will be comfortable and supportive, maybe even keeping you from wishing storks really did deliver babies!

Featured image: Thrifty Look

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